Anyways, thanks! Hi Dan. I have never heard of Mississippi Roast, but I am sure going to look it up. Worked great! Check out Diet Doctor, Dr. Jason Fung and Dr. Tim Noakes for more information. I hope this helps. I will add this info to the post. For the record I think that bread is neutral in flavor and that’s why it’s possibilities for sandwiches or tortilla wraps are endless. Thanks for sharing your tweak and technique! Thanks! ?❤, Doh! We reheated them in the microwave and in a pan with a little oil. We are working to address it. Might try these again if I can find a more neutral flavored base, perhaps coconut or almond flour? Thanks for the recipe idea. It makes me happy. Let me know if you try and the results. I’m very excited about this recipe and I’m going to the store tonight to buy the ingredients and whip up a batch! I love them. 124 calories per wrap or for two wraps? Coconut flour recipes make me sick. I share loads of great recipes on the page. it made them thin and more the size of a tortilla which works perfect for wrap’s of all kind’s. 1 cup of crushed pork rinds, 2 eggs, 1 pack of stevia, 1 tablespoon of cinnamon, 1 tsp of vanilla, 1/2 cup of heavy whipping cream and 1/2 cup of water to thin. Thanks for the recipe! Have a great week. I need to buy a food processor and a waffle iron! As always, talk to your doctor before starting a new way of eating. I have’t tried to fry them in oil to make chips. -Kim, Bobbi, I wonder too. But, I did have to add a tid bit more water to make sure they came out THIN. Have a good night. I’ve seen pictures of people toasting it, using it for grilled cheese, french toast and of course sandwiches. Weight lifters like to make it into a “fluff” and have it for dessert. Tried this tonight but, honestly, I found it to be a lot like other keto tortilla recipes I’ve tried. Worked beautifully! Fold each side in toward the middle and then roll the chicken mince up. Personally, I like the neutral flavor because it does not compete with any other flavor combinations I choose to add to the filling. -Kim, Thanks so much for this. I love sharing! – Kim. Would it be an equal exchange? He has a couple of recipes using it. Sandy, that happens when the “jump to this recipe” button is used. This mixture produced 20 thin wraps. Sorry for the confusion. Amber, the carb count comes up as “trace” on my nutritional program. 2) even though BBQ pork rinds say zero carbs on the package, do they contain sugars? Have a great rest of the week. They sounds awesome! They do have a bit and I really love them. I will try to make this more clear a little later tonight. I would put a piece of waxed paper between each one then put them in a ziploc bag. Yes, Micheal – less than one carb. I made these the other day. I also have a very good crepe recipe which is almost like the real thing in texture and in cooking which may be easier for enchiladas next time. Have a fantastic week. Am I correct? The only ingredients are coconut flour, coconut water and coconut oil, which makes them paleo tortillas too. Thanks for taking the time to comment. Good catch, Susan. I did have another person try the recipe and she didn’t weigh or check to make sure she was using the right amount of pork rinds and her recipe didn’t turn out. Please leave this field empty. Lol. Measure out one ounce, eat with your favorite dip, then proceed with crushing the pork rinds! So, based on the success of the enchiladas, I’ve raised my rating from 2 to 3 stars, I’m glad you found something positive about the recipe, Melissa! I’m going to try and use these as pizza crusts rather than low carb tortilla’s. I make pancetta and always have skin from 12 pounds of pork belly. Hi, I'm Kim. However, all of this being said, I mentioned in my previous comment that I was going to try to use these for enchiladas. Thanks for sharing. Hi Suzie. I like to warm/crisp them up in a pan before use. Do you have the nutritional information for these? I’m the only one on Keto in my family so they’d just be for me. I’m not sure, Sabra. Here’s a link with a description, you can find more on his site. Canned baby corn processed in the food processor gives the corn flavor with mostly fiber instead of carbs. When I first started on a low carb diet, I used to rely on packaged foods. Blitz 6 sec/Speed 9. It’s common for someone on this type of meal plan to eat as low as 10 -20gm of carbs per day. Thank you so much! I don’t like to count food as “free” so I think it’s best to count something. Anyone else have this problem? They were very simple & easy to flip once the first side was cooked just enough. Kim is a self taught cook with over 30 years experience in the kitchen. Thanks for sharing what you did and your results. Enjoy your week. Don’t worry I haven’t gone all Keto or LCHF on you. I know from experience. I hope you have a great night, too! I hope this helps. I want to buy a pan, but I was wondering if a crepe maker would work? Update** Thank you! I hope this helps! Thanks so much for sharing your recipes- I am going to try many more and post them on Facebook for my low carb friends. I’ve been on a quest to find the best gluten-free low carb tortilla and low carb wrap recipes. Enjoy your week -Kim. Hi Lydia, since the pork rinds are the main ingredient of the recipe, it would be impossible to sub for it. Try adding some spices to the batter. Yay! I only specified plain in the recipe but I’m sure it would fun to change that up. Pop them in a sealed container in the fridge or freezer (rolled between sheets of baking paper) and they’ll keep for two to three days in your fridge, or up to four weeks in your freezer. Enjoy your Sunday! Actually, I thought the original recipe was a little eggy. I’m just excited to find recipes that fit the no sugar or bread/carb diet I’ve been on. Mr. Tortilla Low-Carb Multigrain Tortillas - Fresh Delicious Soft Taco Shells - Healthy Keto Food Wraps - Organic Wheat Flour - Great for Pizza Crust, Quesadilla, Burrito - 8-Count, 4-Pack. Hi Kate. Follow the instructions and instead of leaving them as a round ball, flatten them slightly to maybe 3/4 – 1/2 inch thick. My husband has just been diagnosed with type 2 diabetes, and there are no low-carb options in the tortilla or pasta aisles of our stores, so I came looking for low-carb make-your-own. What a great suggestion, Lisa. Have a nice day. I guess you could use a vacuum bag, too but not completely crush them. Krok po kroku. Hi John. I was trying to keep the “eggy” taste down because the original recipe was a little “eggy” to me. Would love to know the conversion of a ground 4 oz bag into cups or other dry measure. Any success using low fat cream cheese? Yes, Ron. Jessica, there are several books out that talk about dietary cholesterol being benign. -Kim. It is a nice easy recipe. Four ounces is going to be 4 ounces whole or ground. Hello Lori. easy. Put a piece of waxed paper between each one and pop them into a freezer bag. Thank You. So often I find recipes like this are overwhelmingly eggy. Just wanna make sure I make this right!!! If you use the egg alternative what kind of oil would you use – olive or vegetable. I will be making them on a regular basis. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! I can’t find pork rinds in my grocery store so I bought a big bag of ground pork rinds on amazon. wow these look great….is there anywhere to buy them, as I’m a terrible baker and do not know my way around a kitchen? I hope you find something you like. I’m sorry I couldn’t link to the recipes directly. Sorry for the inconvenience. I made these, they turned out great! Fellow Aussie here. I think next time I will just let them crisp while I’m baking them with the meat and cheese on them. Have a nice week. i pre- process my leftover or stale pork rinds and keep them in an air tight container. Thank you! Since I am doing Gyros, I added 1/2 tsp each of Oregano, Thyme and Garlic powder to my batter. So easy to make :) The next time I’ll experiment with flavours I have found that almost any nutrition calculator will vary from another depending on what algorithms are being used to calculate the information. * Percent Daily Values are based on a 2000 calorie diet. The reason the Keto diet restricts carbohydrates in order to stop the body producing glucose from the carbohydrates. Her recipes are featured in newsstand publications and on sites all over the internet. Just wondering if you’ve tried using sour cream instead of cream cheese. All of these recipes are great low carb options, but they require specialty ingredients. I’ll change it shortly. Oh, wow, Terry. This recipe does fit into LCHF and keto diets. Have a wonderful weekend -Kim. I wasn’t sure I’d like them,so I only did 1/2 batch. -Kim. Of rinds in the video (with the rest of the full recipe) and then in recipe, call for 4 ounces– which is nearly a full-sized bag (5 oz.). My recipe program on the blog will only let me enter numerical values. I haven’t tried recipe yet but it looks great. I discovered it when searching for a low carb “corn” bread recipe. It might be another version for wraps! I appreciate you taking the time to comment on the recipe. Took me 5 stores until I figured that out. Great question, Jaki. Wondering if you think this would be a good substitute for a pita wrap…i have a recipe for gyros I’ve been sitting on for some time with ground lamb in the freezer…now that I’m doing low carb I’d love to finally make those. I thin my batter if it gets to thick while I am using it. The enchiladas actually turned out pretty good. -Kim. -Kim, Amazing ! -Kim. These actually net out to one carb per wrap (.91666). This recipe is made from regular ingredients you can find in any store. Cook like you would a pancake. Either don’t hit that button or check the recipe out on desktop. There are many others, too. Was still delicious but they ended up getting a little soggy and I think it’s because I added more oil to them by frying. The baking soda reacts with the acid (the tang in the cream cheese) and provides a little lift. I’ll try to add the dry cup measure into the posts soon. Good luck with your surgery and I wish you a speedy recovery. They looked identical to Kim’s though, which was my goal (not crepes). The batter is more like pancake batter so I’m not sure it will work. THESE ARE GREAT! Hi Nancy. I was going to ask you about the food processor in the video but then saw that you hired out the video. They turned out pretty good. Airtight container? Thanks for the comment and rating. I just use what ever brand of pork rinds I can find at my grocery store currently, but I always use Philadelphia cream cheese. Hi Casey. The idea to use them in an enchilada recipe was genius. Where do you Buy Them. But, it’s important that people understand why they encounter differences when they enter the ingredients into their own calculators and I thank you so much for bringing this up! I think it would have worked better for me to use 1/3 cup of batter per. So, each wrap is less than 1 carb. Thanks! I have never tried pork rinds until today, but I now know I don’t like them at all. THANK YOU!!!!!! -Kim. Den Low Carb Ketschup gibt es im Buch "Abnehmen mit dem Thermomix" Ich habe hier einfach normalen verwendet. I just added that info to the recipe. I just wanted to share something with you about my alternative to pork rinds. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. Awesome! Why does the crepes and wrap recipes does not have the print function? I find the best and fluffiest pork rinds at the Mexican/Hispanic market, but not everyone has one in their city. I’m happy you were able to salvage something that just didn’t sit right with your taste buds. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Annie, Hi Annie. Oct 11, 2019 - Wraps that diabetics can eat. http://shecallsmehobbit.com/2015/12/common-ketofied-recipe-ingredients-explained-more-to-come/, Hi Lynda. Have a great week and happy cooking. I have included 3 additional recipe links in the notes section of the recipe. I’m glad you like the recipe, Diana, and that it was a success! Way to go. https://www.dietdoctor.com/recipes/low-carb-vanilla-strawberry-dessert-wraps I season my meat (steak-ums for convenience) with Mediterranean spices, red wine vinegar and oil, so any egginess was lost in the flavor explosion that was inside ;-) They went really really well together. Yes, but you will have to use more. 4 porcje. I would read a few and see what is involved. Enjoy! Just found this recipe and would like to try it this weekend. Thanks for taking the time to leave a comment. -Kim, Pls keto food, is the cholesterol no too high at 39%. Going to give these a try. The wrap was easier to spread, by tilting the pan side to side. The amount of filling you will need depends on the size of the ham. Has anyone tried these as a pancake with a sweetener, vanilla, cinnamon, and maybe maple extract? (I wonder if there is a no carb pancake syrup…hmmmm). I think I like the Cuisinart better. -Kim. They did in fact look just like the photo. 2) I LOVE Mac’s BBQ pork rinds. Also, the Mac’s BBQ Pork Rinds do in fact have sugar. -Kim, hi Kim. Thank you! Check them out to see if they are more agreeable. Still others use this basic recipe as a jumping off point and add their own seasonings or use a flavored variety of pork rinds. Hi Eddie. I love hearing that, Emily. There is nothing like having everyone one on board after a diagnosis, right? The wraps are available in Mozzarella or Marble Jack cheese and are specially cut to roll up easily. So, I made these tonight following the recipe exactly. Is it packet scacking. I’m glad you enjoyed them and thanks for the tip for cooking thin wrap in the frying pan – almost like a crepe. Anyone else out there with one willing to take one for the team and perform this experiment? Hi Terri. Thanks for taking the time to comment and leave a rating. Go check out their great Paleo site. Because I want to use them for my low carb fajitas and Mexican chicken lasagna recipes. -Kim. -Kim. The taste was kind of like a thin pork rind pancake. Has anyone fried them to make traditional hardshell tacos? Die einfache Menge kann wohl besser von Hand verrührt werden. This should be true for most websites. My husband said it “Wasn’t that bad, not something I would ever request. -Kim. I think the tears were because maybe i didn’t let em brown up enough…my mistake, not an issue with the recipe. They can be frozen and please refrigerate after making or they may mold. ? Yes, homemade tortillas can be time consuming, but they are only 1g net carb … still comes out great, got 18 out of this batch. The nutritional info is there, but on mobile, when the “jump to the recipe” button is used, it throws an advertisement over the recipe instructions or the nutritional info. Please remember to speak to a registered dietician or doctor before commencing any new diet. I just use olive oil. They are 2-3 net carbs per roll that way. Baking powder? Can these be frozen or refrigerated? I added quite a bit more water and oil in (eyeballed it, little by little) to thin out the batter and they worked out perfectly. Need a lactose free option. Sorry for the confusion! omg while I was making these I kept thinking about my grandma’s cinnamon piecrust strips. Do you know how many total carbs are in one wrap? I have been a little nervous to try them sweetened like a pancake. I read it in the ingredients list. Because the wrap is thinner, I don’t get the eggy taste. I like them much better filled with savory things like carne guisada or green chile stew. -Kim. Keto Tortillas made with almond flour and just a few other ingredients! That’s great to hear Bryn. They freeze well, Katrina. I used the egg and oil version. -Kim. I hope this helps. You can use one of the images above as long as you provide a link back to this website. You can buy a large barrel of them on Amazon. I wish I had thought of adding vanilla extract! Tara, although the glucomannan tortillas were okay three years ago, low carb tortilla recipes have improved a lot since then and the glucomannan version is no longer up to standards. -Kim. Yes, this is an actual picture. Hi Julia. So how boring for a kid right. Keep them in the fridge or they will spoil quickly. Have a wonderful weekend. I made the alternate recipe with eggs and egg whites, I used egg whites from the carton. Tastes like an omelet to me, an I can make egg wraps with nothing but eggs ans save all that extra fat and calories from pork rinds and cream cheese. Oh, I love the idea of using them with Ethiopian food. The nutritional information is for 1 wrap, Alicia. Thaw out the night before in the fridge. I have also seen a recipe for a THM psyllium husk and egg white wrap. I agree, I don’t think it could be substituted straight. -Kim. Baking powder or baking soda??? Sorry, I used them all when testing the recipe. I’m excited to fill and eat them that way. Google BAKEN-ETS and you can find them on Amazon or other site and order them. What do you mean by pork rind ? -Kim. Steak-ums! These look great! Hi Craig. I gave them another try over the weekend after I invested in a food processor and they turned out much better! Julie, Hiya, How fortunate that you know what it is! I hope you like them Sarah. I haven’t tried them as a pizza base yet but will now! Have a nice week. I usually use Philadelphia. Have a great weekend. I’m new to the low-carb thing. A 3.5-4 ounce bag should be sufficient. I believe that they claim to have no carbs which I find hard to believe with the sugar. :) I’d like to know before trying. They were wonderful! How long do they last ?? -Kim. 20min. In a ziploc? -Kim. Im going to try these with the spicy pork rinds. About -Kim, I do not have a pancake griddle, is it a must, Hello Brandi. Nowa Aktualizacja TM6. They cook like pancakes if you have ever made them before. Since taste is so individual, I can’t tell you if you would like them or not. Again, I’m sorry. Make sure to get the ones that look big and fluffy. -Kim. You can type “tortillas” in the search box and I think it will bring up the post. I don’t know what that would do to the texture. Any other thoughts? They are really good and there is so much you can do with them. Thanks. I will address your questions in order…. The bad news is that the texture will always be like a dense pancake. I can’t wait to try these! So sorry about that! Thank you, Just made another batch this time no oil, 3 eggs plus 3 eggwhites, no salt……perfect, Are these gluten free? My local one stocks them by the tonne it seems. Have you seen all of the posts lately for “Soul Bread”? They’re great to use in enchiladas or to fry as chalupa or tostada shells. What a great idea Amy! Can’t wait to try them with scrambled eggs for breakfast tacos and quesadillas. Edith, you can try, but I haven’t tried it without the cream cheese. Make it as thin as possible. It may take a few months to get back to your optimum exercise routine if you have been exercising. I’m making these as I type this. Have a nice day. It was all good until I tried to spread the batter int a 5 inch circle. Build your own burger packed with lots of lettuce, cucumber, tomato, avocado, bacon, fried egg, cheese, mayo (from the Shredded Mayo Chicken). -Kim. Honestly, I’m afraid of the flavor. They should be fairly inexpensive. Dance party! Breakfast, lunch or dinner, it doesn’t matter — he has to have tortillas. Have a wonderful week. -Kim, I would love to find a tortilla that my diabetic husband can eat without raising his blood sugar. You might just have to try different pork rinds. She loves tortillas so I can’t wait to try these! So this is great! You may be able to use egg beaters instead of eggs. Thanks for this recipe. If you have 2 wraps, double all of the nutritional information except that two wraps equals 1 carb (for the two together). Thanks for taking the time to comment and have a wonderful weekend. I found if i used a non stuck pan and no oil they turned out better and cooked better. Feb 28, 2014 - Explore Melita De Leo's board "THERMOMIX - LOW CARB RECIPES" on Pinterest. Hi Jennifer.